Grains & Seeds: Essential for Healthy Meals

Organic Sunflower seeds Sunflower seeds peeled   Country of origin Bulgaria   Packaging bag 2.5kg or 10kg   Ingredients Sunflower seeds   Shelf life 9 months   Nutritional value Energy kJ 2677 kJ / 100 g Energy kcal 647 kcal / 100 g Fats 56.5 g / 100 g Of which saturated fatty acids 6.6 g / 100 g Carbohydrates 13.0 g / 100 g Of which sugars 0.0 g / 100 g Egg whites 18.0 g / 100 g salt 0 g / 100 g  

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Organic Chia Seeds Chia seed black   Shelf life 9 months   Ingredients chia seed   Nutritional value Energy kJ 2085 kJ / 100 g Energy kcal 502 kcal / 100 g Fats 30.7 g / 100 g Of which saturated fatty acids 3.3 g / 100 g Carbohydrates 25.0 g / 100 g Of which sugars 3.0 g / 100 g Egg whites 20.0 g / 100 g salt 0.041 g / 100 g  

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Pumpkin seeds Contents: Pumpkin seeds Pumpkin seeds are mainly from China. Pumpkin seeds can be kept for up to 1 year, keep them dry and cool! Pumpkin seeds can be used in all kinds of dishes and products. Allergens: Gluten-free. May contain traces of nuts and peanuts. Nutritional value: average per 100 g: energy 2375 KJ / 574 kcal, fat 47.2 g, of which - saturated fatty acids 0.0 g, monounsaturated 10.0 g, polyunsaturated 23.8 g, carbohydrates 27.0 g, of which - sugars 51.4 g, proteins 30.3 g, salt 0.0 g

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Pine nuts Contents: Pine nuts Pine nuts are mainly from China. Pine nuts can be kept for up to 1 year, keep them dry and cool! The harvesting of pine nuts is very labor-intensive. Allergens: Gluten-free. May contain traces of nuts and peanuts. Nutritional value: average per 100 g: energy 2659 KJ / 635 kcal, fats 52.5 g, of which - saturated fatty acids 7.5 g, monounsaturated 19.2 g, polyunsaturated 21.7 g, carbohydrates 13.5 g, of which - sugars 0.1 g, proteins 27.0 g, salt 0.1 g

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Organic Pinenuts Pinenuts kernels   Ingredients Pine nuts   Nutritional value Energy kJ 2532 kJ/100 g Energy kcal 611 kcal/100 g Fats 50,7 g/100 g Of which saturated fatty acids 5,3 g/100 g Carbohydrates 14,2 g/100 g Of which sugars 3,8 g/100 g Protein 24,0 g/100 g Salt 0,01 g/100 g

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Organic Linseed linseed   Ingredients Linseed   Shelf life 9 months   Nutritional value Energy kJ 1969 kJ / 100 g Energy kcal 477 kcal / 100 g Fats 31.0 g / 100 g Of which saturated fatty acids 2.9 g / 100 g Carbohydrates 13.0 g / 100 g Of which sugars 0.0 g / 100 g Egg whites 19.0 g / 100 g salt 0 g / 100 g

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Organic Hemp Seed Peeled Hemp seed   Country of origin Eastern Europe   Shelf life 9 months   Nutritional value Energy kJ 2453 kJ / 100 g Energy kcal 592 kcal / 100 g Fats 48.8 g / 100 g Of which saturated fatty acids 4.6 g / 100 g Carbohydrates 4.7 g / 100 g Of which sugars 1.5 g / 100 g Egg whites 31.6 g / 100 g salt 0.013 g / 100 g    

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Paleo Mix This raw mix consist of almonds, goji berries, inca berries, macadamia, pistachio, pumpkin seeds, sultanas, walnuts and sunflower seeds.   Ingredients almonds, goji berries, inca berries, macadamia, pistachio, pumpkin seeds, sultanas, walnuts, sunflower seeds, sunflower oil, preservative (E220) (SULPHITE)   Shelf life 9 months   Nutritional value Energy kJ 2116 kJ / 100 g Energy kcal 508 kcal / 100 g Fats 31.6 g / 100 g Of which saturated fatty acids 2.7 g / 100 g Carbohydrates 42.5 g / 100 g Of which sugars 38.0 g / 100 g Protein 10.6 g / 100 g salt 0.01 g / 100 g  

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Organic Buckwheat buckwheat   Ingredients Buckwheat   Shelf life 9 months   Nutritional value per 100 grams Energy 1513 kJ Energy 362 kcal Protein 9.30 grams Carbohydrates 75.90 grams Sugars 0.10 grams Fat 1.70 grams Fat saturated 0.30 grams Dietary fiber 4.00 grams Salt 0.01 grams

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Sunflower Seeds Peeled Contents: Sunflower peeled Sunflower seeds come from China. Sunflower seeds can be kept for up to 1 year, keep them dry and cool! Sunflower seeds can be used in all kinds of dishes and products. Allergens: Gluten-free. May contain traces of nuts and peanuts. Nutritional value: average per 100 g: energy 2677 KJ / 647 kcal, fats 56.5 g, of which - saturated fatty acids 0.0 g, monounsaturated 12.1 g, polyunsaturated 35.7 g, carbohydrates 13.0 g, of which - sugars 0.0 g, proteins 18.0 g, salt 0.0 g

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Organic sesame seeds hulled Origin: Ethiopia, Bolivia, Burkina Faso, India, Mali, Mozambique, Nigeria, Uganda, Peru, Sudan, Tanzania, Chad, South Africa. Country of last processing: the Netherlands.   Ingredients Sesame seed   Nutritional value Energy kJ 2613 kJ / 100 g Energy kcal 631 kcal / 100 g Fats 55.0 g / 100 g Of which saturated fatty acids 8.1 g / 100 g Carbohydrates 6.0 g / 100 g Of which sugars 0.0 g / 100 g Protein 26.6 g / 100 g salt 0.102 g / 100 g  

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Hemp Seed Peeled Contents: Hemp seed Peeled Hemp seeds are among the most nutritious seeds in the world. Hemp seed can be kept for up to 1 year, keep it dry and cool! Hemp seed contains large amounts of essential omega-3 fatty acids. Allergens: Gluten-free. May contain traces of nuts and peanuts. Nutritional value: average per 100 g: energy 2134 KJ / 514 kcal, fat 41.0 g, of which - saturated fatty acids 4.0 g, monounsaturated. g, polyunsaturated. g, carbohydrates 11.2 g, of which - sugars 1.4 g, proteins 30.0 g, salt 0.0 g

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Chia seed Contents: Chia seeds Chia seed comes from South America Chia seeds can be kept for up to 1 year, keep them dry and cool! Chia seed contains a high percentage of omega-3 fats. Allergens: Gluten-free. May contain traces of nuts and peanuts. Nutritional value: average per 100 g: energy 2085 KJ / 502 kcal, fats 31 g, of which - saturated fatty acids 3.2 g, monounsaturated 2.2 g, polyunsaturated 23.2 g, carbohydrates 44.0 g, of which - sugars 0.0 g, proteins 38.0 g, salt 0.0 g

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Oat flakes Contents: Oat flakes Oat flakes for use in cereal breakfast products. Oat flakes can be kept for up to 1 year, keep them dry and cool! Oat flakes are obtained when the oat grain is crushed. Allergens: GLUTEN. May contain traces of nuts and peanuts. Nutritional value: average per 100 g: energy 1596 KJ / 381 kcal, fats 7.0 g, of which - saturated fatty acids. g, monounsaturated. g, polyunsaturated. g, carbohydrates 62.0 g, of which - sugars 1.0 g, proteins 13.5 g, salt 0.02 g

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Omega seed mix Our omega seed mix is a delicious mix of tasty and crunchy seeds. Very tasty to add to your bowl of yogurt, quark or smoothie in the morning. Ingredients hemp seed, chia seed and flax seed broken Country of origin The Netherlands To keep Store in a dry and cool place, preferably in a closed container. Shelf life 9 months Allergens May contain traces of other nuts, peanuts, gluten and sesame Note Please note, small children can choke on nuts. Nutritional value Energy kJ 2061 kJ / 100 g Energy kcal 499 kcal / 100 g Fats 36.5 g / 100 g Of which saturated fatty acids 3.6 g / 100 g Carbohydrates 8.4 g / 100 g Of which sugars 0.5 g / 100 g Protein 22.1 g / 100 g salt 0.0 g / 100 g  

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Flaxseed Broken Contents: Linseed broken Linseed is the seed of flax. Linseed can be kept for up to 1 year, keep dry and cool! Linseed contains a high percentage of omega-3 fats. Allergens: Gluten-free. May contain traces of nuts and peanuts. Nutritional value: average per 100 g: energy 1969 KJ / 477 kcal, fats 31.0 g, of which - saturated fatty acids 0.0 g, monounsaturated 6.3 g, polyunsaturated 20.6 g, carbohydrates 13.0 g, of which - sugars 0.0 g, proteins 19.0 g, salt 0.0 g

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Quinoa 3 colors quinoa white, black and red   Ingredients Quinoa   Nutritional value Energy kJ 1493 kJ / 100 g Energy kcal 354 kcal / 100 g Fats 6.1 g / 100 g Of which saturated fatty acids 0.7 g / 100 g Carbohydrates 57.2 g / 100 g Of which sugars 4.9 g / 100 g Egg whites 14.1 g / 100 g salt 0.013 g / 100 g

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Organic Quinoa quinoa white   Country of origin Bolivia   Shelf life 9 months   Nutritional value Energy kJ 1493 kJ / 100 g Energy kcal 354 kcal / 100 g Fats 6.1 g / 100 g Of which saturated fatty acids 0.7 g / 100 g Carbohydrates 57.2 g / 100 g Of which sugars 4.9 g / 100 g Egg whites 14.1 g / 100 g salt 0.013 g / 100 g  

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Linseed whole Contents: Linseed Linseed is the seed of flax. Linseed can be kept for up to 1 year, keep dry and cool! Linseed contains a high percentage of omega-3 fats. Allergens: Gluten-free. May contain traces of nuts and peanuts. Nutritional value: average per 100 g: energy 1969 KJ / 477 kcal, fats 31.0 g, of which - saturated fatty acids 0.0 g, monounsaturated 6.3 g, polyunsaturated 20.6 g, carbohydrates 13.0 g, of which - sugars 0.0 g, proteins 19.0 g, salt 0.0 g

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Granola Homemade granola mix of various grains, nuts, seeds and seeds . Roasted in the oven without added oil.   Shelf life 6 months   Ingredients wholemeal oat flakes, honey, sunflower oil, sunflower seeds, almonds, hazelnuts, pecans, pistachios, walnuts, and pumpkin seeds   Allergens contains gluten and may contain traces of nuts and peanuts   Nutritional value Energy kJ 1860 kJ / 100 g Energy kcal 445 kcal / 100 g Fats 16 g / 100 g Of which saturated fatty acids 2 g / 100 g Carbohydrates 58 g / 100 g Of which sugars 15 g / 100 g Egg whites 13 g / 100 g salt 0.02 g / 100 g  

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Organic Buckwheat Flour buckwheat flour   Ingredients Buckwheat   Shelf life 9 months   Nutritional value per 100 grams Energy 1513 kJ Energy 362 kcal Protein 9.30 grams Carbohydrates 75.90 grams Sugars 0.10 grams Fat 1.70 grams Fat saturated 0.30 grams Dietary fiber 4.00 grams Salt 0.01 grams

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Spelled flakes Content: Spelled flakes Spletflakes for use in grain breakfast products. Spelled flakes can be stored for up to 1 year, in a dry and cool place! Spelled flakes are obtained when the spelled grain is crushed. Allergens: GLUTEN. May contain traces of nuts and peanuts. Nutritional value: average per 100 g: energy 1272 KJ / 304 kcal, fats 6.0 g, of which - saturated fatty acids 0.3 g, monounsaturated. g, polyunsaturated. g, carbohydrates 50.5 g, of which - sugars 4.0 g, proteins 12.0 g, salt 0.02 g

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Organic Buckwheat Flakes Organic buckwheat flakes can be used in breakfast and baking recipes. Ingredients Buckwheat Country of origin: China Shelf life 9 months Allergens may contain traces of nuts, peanuts, gluten and sesame Nutritional value per 100 grams Energy 1468 kJ Energy 350 kcal Protein 10 grams Carbohydrates 72 grams Sugars 0.0 grams Fat 2.0 grams Fat saturated 0.40 grams Dietary fiber 5.60 grams Salt 0.01 grams

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Organic Amaranth Amaranth grains.   ingredients Amranth   Nutritional value Energy 1684.0 Kj (402.1 Kcal) Protein 14.8 g Carbohydrates 73.3 g Of which sugar 2.1 g Fat 8.4 g Saturated fat 1.2 g Dietary fiber 7.4 g Sodium 0.043 g  

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Organic poppy seed poppy seed   Shelf life 9 months   Ingredients poppy seed   Nutritional value Energy kJ 2136 kJ / 100 g Energy kcal 524 kcal / 100 g Fats 41.5 g / 100 g Of which saturated fatty acids 5.1 g / 100 g Carbohydrates 4.2 g / 100 g Of which sugars 3.2 g / 100 g Egg whites 20.0 g / 100 g salt 0.02 g / 100 g  

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Organic nutritional yeast flakes Organic nutritional yeast flakes are the perfect vegetable addition to all your favorite dishes. The small soft flakes have a savory taste reminiscent of cheese. Organic nutritional yeast flakes are therefore ideal as a vegetable substitute for cheese over, for example, spaghetti, risotto or an oven dish. Ingredients yeast (inactive), wheat flour and sea salt (from organic farming) Country of origin Germany Allergens May contain traces of nuts, peanuts, gluten and sesame Storage keep in a dark, cool and dry place Nutritional value Energy kJ 1423 kJ / 100 g Energy kcal 338 kcal / 100 g Fats 4 g / 100 g Of which saturated fatty acids 1 g / 100 g Carbohydrates 37 g / 100 g Of which sugars 7 g / 100 g Protein 17 g / 100 g salt 0.01 g / 100 g      

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Muesli crunchy organic This organic crunchy muesli has a nice sweet taste and a delicious crunchy bite.   Ingredients Oat flakes *, cane sugar *, wheat flakes *, sunflower oil *, raisins *, glucose syrup *, coconut (dried) *, sunflower seeds *, honey *, almond flour *, salt *, caramel syrup *, natural vanilla flavor *, Antioxidant (E306 ) (* from organic farming)   Nutritional value Energy kJ 1672 kJ / 100 g Energy kcal 397 kcal / 100 g Fats 8.8 g / 100 g Of which saturated fatty acids 1.8 g / 100 g Carbohydrates 68.2 g / 100 g Of which sugars 26.8 g / 100 g Protein 8.9 g / 100 g salt 0.01 g / 100 g  

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Muesli with nuts   Ingredients Raisins, Barley Flakes, Oat Flakes, Wheat Flakes, Apricots, Apple, Almonds, Dates, Walnuts, Currant, Cashew Nuts, Sunflower Seeds, Pumpkin Seeds, Rice Flour, Preservative (E220) (Sulfite).   Country of origin Several   Nutritional value Energy kJ 1560 kJ / 100 g Energy kcal 371 kcal / 100 g Fats 9.7 g / 100 g Of which saturated fatty acids 3.3 g / 100 g Carbohydrates 57.7 g / 100 g Of which sugars 25.3 g / 100 g Protein 9.3 g / 100 g salt 0.041 g / 100 g  

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Organic pumpkin seeds Pumpkin seeds peeled   Country of origin China   Ingredients Pumpkin seeds   Nutritional value Energy kJ 2375 kJ / 100 g Energy kcal 574 kcal / 100 g Fats 47.2 g / 100 g Of which saturated fatty acids 11.1 g / 100 g Carbohydrates 2.7 g / 100 g Of which sugars 1.3 g / 100 g Egg whites 30.3 g / 100 g salt 0.025 g / 100 g    

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Quinoa puffs organic Quinoa Ingredients Quinoa Nutritional value Energy in kJ 1520 Energy in KCal 363 Fats 2.4 g / 100 g Saturated 0.3 g / 100 g Protein 6.3 g / 100 g Dietary fiber 4.9 g / 100 g Carbohydrates 75.8 g / 100 g Sugar 1.1 g / 100 g Salt 0.01 g / 100 g

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Organic oatmeal Contents: Organic oat flour Country of origin: Finland Organic oatmeal for use in cereal breakfast products. Organic oatmeal can be kept for up to 1 year, keep dry and cool! Organic oat flour is obtained when the oat grain has been crushed. Allergens: GLUTEN. May contain traces of nuts and peanuts. Nutritional value: average per 100 g: energy 1585 KJ / 380 kcal, fats 6.3 g, of which - saturated fatty acids 1.2 g, monounsaturated 2.2 g, polyunsaturated 2.5 g, carbohydrates 66.0 g, of which - sugars - g, proteins 11 g, salt g

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