Brazil nuts

Brazil nuts

Buy Brazil Nuts Online - The Largest Selection Available

Looking to buy Brazil nuts at unbeatable prices? Discover the widest range of premium Brazil nuts in our webshop, available at highly competitive rates. We offer only A-quality Brazil nuts, delivering to both individuals and businesses. Shop now and enjoy top-quality nuts at fantastic prices!

Why Choose Brazil Nuts?

Brazil nuts, also known as Pará nuts, are prized for their distinctive flavor and impressive nutritional benefits. Grown in the rainforests of the Amazon, these nuts are rich in protein, fiber, healthy fats, and essential minerals.

Nutritional Benefits of Brazil Nuts

Brazil nuts are a powerhouse of nutrients. A single 28-gram serving (about 6 nuts) contains:

  • 187 calories
  • 4 grams of protein
  • 3 grams of fiber
  • 19 grams of fat, with 5 grams being healthy saturated fat.

These nuts are particularly abundant in selenium, an essential mineral that supports metabolism, immune function, and thyroid health. Just one Brazil nut provides the recommended daily intake of selenium, making them an easy and convenient way to meet your nutritional needs. However, it’s important to consume them in moderation, as too much selenium can be harmful.

Other Key Nutrients in Brazil Nuts:

  • Copper: Essential for red blood cell formation and nerve health.
  • Magnesium: Vital for strong bones, muscles, and a healthy nervous system.
  • Thiamine (Vitamin B1): Supports metabolism and the nervous system.

Health Benefits of Brazil Nuts

  • Supports Thyroid Function: Selenium is crucial for thyroid hormone production, which regulates metabolism. Brazil nuts help maintain healthy thyroid function.

  • Boosts Immune Health: Selenium enhances immune responses by promoting antibody production and activating white blood cells that fight infections.

  • Promotes Heart Health: Packed with unsaturated fats, Brazil nuts can help lower cholesterol levels and reduce the risk of cardiovascular diseases. Magnesium, another key nutrient, also supports heart health.

  • Supports Brain Health: The antioxidant properties of vitamin E found in Brazil nuts help protect the brain from oxidative damage, potentially slowing cognitive decline.

  • Promotes Healthy Bones: With their high magnesium content, Brazil nuts contribute to the development and maintenance of strong bones, helping prevent conditions like osteoporosis.

Moderation is Key

While Brazil nuts are incredibly healthy, they are also calorie-dense and high in selenium. It’s important to consume them in moderation. A daily serving of 28 grams (roughly 6 nuts) provides a balanced and nutritious snack without the risk of excess selenium.

3 products

  • Sale -9% Brazil nuts Brazil nuts

    Brazil nuts

    Brazil nuts Brazil nuts are an excellent source of nutrients and offer a range of health benefits. They are rich in magnesium, selenium, phosphorus, potassium, and Vitamin E and also contain a significant amount of fats, including healthy monounsaturated and polyunsaturated fats. Brazil nuts are also a popular choice among people looking for a plant-based source of proteins and fiber. These Brazil nuts come from conventional sources and are harvested from the Brazil nut tree which grows in the rainforest of South America. Our Brazil nuts are harvested and processed to the highest standards of quality and hygiene. These Brazil nuts have a shelf life of 9 months, meaning they can be eaten within 9 months of the manufacturing date without any compromise to the taste, texture, or nutrient density. This makes them a great choice for people looking for a healthy and delicious snack that they can store for a long time. Whether you're looking for a healthy snack, a replacement for less healthy snacks, or a way to increase energy and focus, Brazil nuts are an excellent choice. Additionally, they are easy to incorporate into a variety of dishes, including smoothies, granola, and yogurt, and can be used as a topping for salads, soups, and cakes. Contents: Brazil nuts Brazil nuts are rich in minerals and vitamins including magnesium, selenium, phosphorus, potassium, and Vitamin E. They also contain healthy fats and proteins. Our Brazil nuts are conventional and sourced from South America. Suitable as a healthy snack or as an addition to dishes. Brazil nuts come from the subtropical rainforest of Bolivia. Brazil nuts can be kept for up to 9 months, keep them dry and cool! Allergens: Gluten-free. May contain traces of other nuts and peanuts. Nutritional average per 100 g: energy 2853 KJ / 692 kcal, fat 67.0 g, of which - saturated fatty acids 0.0 g, monounsaturated 22.1 g, polyunsaturated 25.1 g, carbohydrates 5.0 g, of which - sugars 2.0 g, proteins 15.0 g, salt 0.0 g

    10,95 € 9,95 €

  • Organic Brazil nuts Organic Brazil nuts

    Organic Brazil nuts

    Organic Brazil nuts peeled brazil nuts   Ingredients PARANOTS   Nutritional value Energy kJ 2853 kJ / 100 g Energy kcal 692 kcal / 100 g Fats 67.0 g / 100 g Of which saturated fatty acids 17.2 g / 100 g Carbohydrates 5.0 g / 100 g Of which sugars 2.0 g / 100 g Egg whites 15.0 g / 100 g salt 0.025 g / 100 g  

    13,95 €

  • Nuts and Raisins mix Nuts and Raisins mix

    Nuts and Raisins mix

    Nuts and Raisins mix A blend of nuts and raisins.   Ingredients Raisins, ALMONDS, HAZELNUTS, WALNUTS, PARANUTS, Sunflower oil, Preservative (E220) (SULPHITE)   Shelf life 9 months   Nutritional value Energy kJ 2116 kJ / 100 g Energy kcal 508 kcal / 100 g Fats 31.6 g / 100 g Of which saturated fatty acids 2.7 g / 100 g Carbohydrates 42.5 g / 100 g Of which sugars 38.0 g / 100 g Egg whites 10.6 g / 100 g salt 0.038 g / 100 g  

    6,95 €

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Brazil nuts

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