Brazil nuts
Buy Brazil nuts? The largest online range of Brazil nuts in England and Ireland
Buy cheap Brazil nuts online? In our webshop you will find the largest selection of top quality brazil nuts for a very competitive price. We only sell A-quality Brazil nuts. We deliver to both individuals and companies. From now on you can easily buy Brazil nuts online. All this at a very competitive price.
Brazil nuts, also known as Para nuts, are a popular nut due to their unique taste and nutritional value. They grow in the rainforests of the Amazon in South America and are rich in protein, fiber, healthy fats, and minerals.
Nutritional Value of Brazil Nuts
Brazil nuts are an excellent source of protein, fiber, and healthy fats, making them a nutritious and filling snack. One serving of 28 grams of Brazil nuts (about 6 nuts) contains 187 calories, 4 grams of protein, 3 grams of fiber, and 19 grams of fat, of which 5 grams are saturated fat.
Brazil nuts are also rich in minerals, especially selenium. Just one Brazil nut contains the daily recommended amount of selenium, which is important for metabolism, immune function, and thyroid function. However, it is important to consume Brazil nuts in moderation, as an excess of selenium can be harmful to health.
Brazil nuts are also a good source of copper, magnesium, and thiamine. Copper is important for the formation of red blood cells and the health of the nervous system, while magnesium is important for the health of bones, muscles, and the nervous system. Thiamine is important for metabolism and the health of the nervous system.
Here are some of the health benefits of Brazil nuts:
- Supports Thyroid Function
Selenium is important for healthy thyroid function. The thyroid is responsible for producing hormones that regulate metabolism. A deficiency in selenium can lead to impaired thyroid function. Brazil nuts are a good source of selenium and can, therefore, contribute to healthy thyroid function.
- Improves Immune Function
Selenium is also important for a healthy immune system. It helps with antibody production and stimulates the activity of white blood cells that fight infections. By regularly consuming Brazil nuts, you can improve the health of your immune system.
- Supports Heart Health
Brazil nuts are rich in healthy fats, especially unsaturated fats, which can improve heart health. Unsaturated fats help to lower cholesterol levels and can help to prevent cardiovascular disease. Brazil nuts are also rich in magnesium, which is important for the health of the heart and blood vessels.
- Supports Brain Health
Brazil nuts contain vitamin E, an antioxidant important for brain health. It helps to protect the brain from damage caused by free radicals and can help to prevent cognitive decline. Additionally, Brazil nuts contain other nutrients important for brain health, such as thiamine and magnesium.
- Promotes Healthy Bones
Brazil nuts are a good source of magnesium, which is important for the health of bones and teeth. Magnesium is necessary for the building and maintenance of healthy bones and can help to prevent bone diseases such as osteoporosis.
It is important to consume Brazil nuts in moderation, as they are rich in calories and selenium. Excessive consumption of Brazil nuts can lead to selenium overdose, which can be harmful to health. A serving of 28 grams of Brazil nuts per day is a healthy and nutritious snack that can contribute to health and well-being.